Sundays. Savasana. Cider.

Ciderworks Yoga at Bull City Ciderworks

Sundays. Savasana. Cider. What could be better? Zenyfit and Bull City Ciderworks have combined forces to offer a weekly Sunday Ciderworks Yoga class, kicking off May 14th. Where: Bull City Ciderworks, 305 S Roxboro St, Durham, NC When: Sundays, 10:45 am – 11:45 am Led by Zenyfit instructor Bridget Crawford, this open-level vinyasa flow class links […]

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How to Love Your Yoga Practice for Life

So you’ve started taking yoga classes- awesome! You’ve taken the first step into finally trying yoga. Here are a few tips on keeping the momentum going to deepen your practice. Get your gear. You’re now ready to get a yoga mat to call your own. Personally, I got by a few years with some budget-friendly mats, […]

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5 (Fairly) Easy Resolutions to be Happier at Your Job

Almost every New Years Resolution usually relates to some form of betterment, often geared towards improving ones’ happiness. Why not bring that same approach to work, where in a lifetime we’ll likely spend 5 years sitting at a desk? You can only control so much at the office, but what you can do is take care of yourself: body […]

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